• Take a pledge today for your health! No time like the present moment to begin creating a healthier future for yourself, for all beings and for our environment!
  • When you subscribe at any level we’ll send you a delicious daily recipe and a wonderful assortment of healthy living tips. All of our recipes are free of meat and dairy, and also gluten and soy free! It doesn’t get much healthier! We feel strongly that filling up on gluten and soy, ie more processed foods is not the healthiest choice.
  • You don’t have to go completely meat free to receive our emails....here are your choices. We encourage you to begin at any level. Educating yourself is the best first step!!!
  • Should be Empty:


My refusing to eat meat occasioned inconveniency, and I have been frequently chided for my singularity. But my light repast

allows for greater progress, for greater clearness of head and quicker comprehension. 

~ Benjamin Franklin

The secret to change is to focus all of your energy   not on fighting the old, but on building the new. 

                                                               ~ Socrates

Choose today to begin making a difference...

Here's your first step toward: greater personal health, a profound shift in the well being of billions of animals, and contributing to the lasting vitality of our planet.

Simple, or bold, it's up to you!